Additional Resources (Here and Abroad)

Bilingual (English and Japanese) counseling service located in the heart of Tokyo. Head to their website to check out the specialities and modalities they offer: https://www.tiptokyo.com/

Through the use of workplace behavioral science, helps companies and business individuals develop healthy minds and bodies. With resilience as their mantra, they bring resilience to the workplace. Head to their website to understand their services: https://resilielab.org/

Dedicated to providing counseling services and support for the mental health of the international community in Japan, TELL is there! From the TELL lifeline to the TELL clinic, a variety of services are offered to help those struggling. Head to their website to better understand the organization and their services: https://telljp.com/

Anise Health is a culturally-attuned mental health platform tailored for the Asian community. Our data-driven care model integrates therapy, coaching, and digital resources and is covered by insurance. Head to their website to better understand the organization and their services: https://www.anisehealth.co/

Additionally, check out some blogposts:

• How therapy can help 
• Signs That You Could Use Some Support 
• A Double-Edged Sword: Shining Light on the Dark Side of Perfectionism
• The Asian American Parenting Experience: The Challenges & Support Options
• Intergenerational Trauma in Asian Americans: What is it and how can we heal it?

Specializing in mental health in neurodiverse populations, Dr. Karan Sahar (Clinical Psychologist) utilizes psychological evaluations and various psychotherapeutic methods to help individuals live a valued and fulfilled life. Head to his website to better understand his services: https://livfullpsychology.com/